Goals and Rules

Let's lay out some ground rules shall we?

1. No grains or legumes: no bread, no pasta, no cake, no tortillas, no chips etc. (this list could go on forever)

2. No sugary drinks or foods with added sugars.

3. Exercise 6 days a week for at least 45 min. At least 3 of those will be lifting weights.

4. One exception to any one of the previous rules is allowed per week. That can mean one day off exercise, one grainy treat, or one sugary drink.

Goals

1. Lose fat, gain muscle- I don't really have a way of measuring body fat so I can't do this in absolute numbers. I'll be taking weekly photos to see progress.

3. Become a better cook. Learn to integrate 4 new vegetables into my cooking without needing a recipe.

4. Stick with it!

Current Stats

Waist-29.6"

Hips-35.8"

Thigh-20.6"